Have you ever come across the phrase ‘arrow of time?’ It is a term used by psychologists in cosmology. So, either you confused miles and kilometers or just made up some numbers and didn't bother to do a reality check. Just tire pressures are good for another 2-3 km/h variation. I believe in the numbers.”. Over the years, several studies have proven that biological and physical peak is usually attained between age 20 and 30. The average distance you would ride on an ebike as a commuter is probably 5 to 18 km (3 to 11 miles). +1. To find out where you stack up, ride three miles and compare your time to a simple scale: Anything over 12-minutes is below average, 8-12 minutes is moderate — and where most cyclist fit in. +1 This is a difficult question, with as many answers as there are people, but this is about the tidiest answer that I've seen anywhere. Hills You could possibly double the time you would need (6 to 8 mins) to cover the same mile on hilly terrain. Speed varies widely by cyclist, depending on fitness, road conditions and traffic. Do you think that aging has deprived you of much? Slabs are a particular format of concrete that a building might be built on, or possibly a large piece of bacon. Over your years of cycling, you should have known more about your body system and be flexible with training programs. Men's time trial track was 45.7 km or 28.6 miles. A recent research indicates that older cyclists are at a better advantage, and has suggested that this age-induced decline isn’t really much problem as we’ve first believed, especially when you talk about aerobic performance. How do on-road mountain bike speeds translate to road bike speeds? In my free time, I love travelling, cycling and going for walks with my girlfriend. Aging impairs recovery speed and so you’ll have to allow for longer recovery periods after these tedious training processes. : pavement in North America, Tarmac in Great Britain). @Jonny, I will update the question but if I want to be more generic what should I say? The only caution is that Strava users tend to be more serious riders and thus faster than average. What measures can I take to maintain my speed?”. Anyway, I used to bike at 30 kilometers per hour as crusing speed although I can't be sure of the number because moving atop a bike is much different than riding inside a car. A bicycle's performance is extraordinarily efficient. @Amos: I think "road". During one of the studies, a group of 173 experts around the age of 30 was tested for maximal cycling performance to track any connection between their ages and performance. What would you you call the material that the road is made out of? 1 decade ago. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. I have spent countless hours riding my bikes thus, I know quite a bit about them and I would love to share with you! Calculate your average speed Recently: Someone realized he or she needs to weigh 198.28 pounds (lbs) to have a bmi of 32.0 This calculation will help you calculate your average speed when you have covered a certain distance over a certain time. I have spent countless hours riding my bikes thus, I know quite a bit about them and I would love to share with you! Ralph Carter is over 52, he’s a father of two teenage children, with two jobs as a consultant to at a pharmaceutical industry and a first-category racer. Everyone likes to ride their road bike fast, and an attractive measure of a ride is the average speed. Why people choose 0.2 as the value of linking length in the friends-of-friends algorithm? 1.6 km: 5 minutes: 1.5 miles: 2.4 km: 8 minutes: 2 miles: 3.2 km: 11 minutes: 2.5 miles: 4 km: … 23 - 25 km/h gravel surface flat terrain In RESOURCES by GeorgeMay 27, 2018Leave a Comment, “How does age affect my cycling performance?”, “Can I still continue cycling even at this age?”. What must your average speed over the next 40 km be to have your average speed for the total 200 km be? High-quality carbohydrate, vegetables, and proteins after training will be okay to minimize muscle damage and maximize recovery; instead of longing for pizza and beer. Is the Wi-Fi in high-speed trains in China reliable and fast enough for audio or video conferences? That’s why I researched and put together this article that answers the question ‘what is a good speed on a stationary bike’ thoroughly. If you are taking it easy speed doesn't matter 8-10 mph is a good easy pace. Why isn't the constitutionality of Trump's 2nd impeachment decided by the supreme court? In order to use the above speed, distance & time calculator, or do such math on your own, you will need to know two out of three metrics: speed, distance, time. On a 200 km bike cycle ride, you ride the first 90 km at an average speed of 20 m/s. These numbers are all specific to me, and even still they vary (particularly over time): These averages are spread over a few different bikes (start to April was on a hybrid bike, April to mid May was on one road bike, and the rest was on a different road bike) - but, the spikes are almost all related to either terrain (there's a large dip in July related to a Strava hill-climbing challenge), fatigue (the dip in August was another Strava challenge, to cycle long distances over consecutive days), or other factors mentioned above, Sorry for the rather rambly answer, but it hopefully conveys that average speed depends on a lot of factors, and it's hard to give a specific answer, Randonneuring or Audax riding is about riding audaciously long distances for the pleasure of riding audaciously long distances. Is used to refer to time because time moves in just one direction and that’s forward get stronger information are... Will increase your speed? ” a Fold up bike right training on! 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