Pace calculator Calculate your running pace per mile, kilometer, or any distance with my copy of the Cool Running pace calculator (original source). Want to know your pace for other distances? Use our customizable Pace Calculator. Running Pace Calculate running pace based on time and distance. Pacing is often a critical aspect of endurance events. Finish time: Pace/speed: mins/km mins/mile. Enter Your Total Run Time Hours Minutes Seconds. This formula was first published in the August 1977 issue of Runner's … If you have an upcoming race or workout and want to know how wind, temperature or altitude will affect the performance: Add in a race result or a race performance that represents what type of shape you are in, Select “Anticipate” and then enter the condition, Click calculate to find out what the effect will be. Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. These events… Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. Running Pace Calculator Use this runner's pace calculator to determine your 5k pace – or your pace per mile for a given distance. Calculate and compare performances across distances and age groups. Select the race distance, and input your time from a recent race. It's been my coaching experience that few triathletes are able to run a marathon at their M-pace - unless they committed to preparing for the marathon like a 'runner' would do - ie. Variety: Steady run or long repeats (e.g. Convert between pace per mile, pace per kilometre or pace per 400m. Swim, bike and run stronger with this IRONMAN 70.3 triathlon pace guide… An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. Completing step 1 and 2 below will generate a table of predictions, based on you age-graded performance, at the bottom. Triathlon and Ironman coaching. It's very simple, just tap in a recent race time and press 'calculate'. Using the calculator. Get Started with Race At Your Pace . If you have one of our convenient 80/20 Endurance electronic plans, your custom training zones are auto-calculated directly within each workout.Otherwise, use this calculator to identify your individual intensity zones. Calculator Instructions. Note that the same time for the same distance will yield a different age grading according … 2 x 4 miles at marathon pace) Intensity: Generally in the range 75-84% of VO2max or 80-90% of your HRmax. ... or at a given pace). The calculator supports miles and kilometers as well as mph and km/h, and will convert between the different units. I have read and agree to the terms & conditions, Tips, tricks, and hacks to a faster Ironman. Training Paces: Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout. We have created a tool based on a paper written by Giovanni Tanda. Calculator Instructions. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles The running pace calculator helps you to calculate the time, distance or pace of your run. Enter Your Run Distance Distance Kilometers Miles Meters Yards. Quickly look up paces and speeds in minutes per mile, kilometres per mile, miles per hour, kilometres per hour and even metres per second. The most common method is to extrapolate the same 'age-graded' performance from a recent race of different distance. Nutrition and Your Mental Edge – Fueling Your Attitude . Pace can be selected per kilometer, mile or per 400m. Interviews with the best triathletes in the World. Perhaps more useful for race runners, pace calculators can help people work out just how fast they need to go to complete a certain distance in a certain time by changing the sum. The result of a recent race can be used to accurately determine your run training paces. Tweet. UltraRunning Magazine. Montrail Announces Western States 100 Partnership and 2014 Montrail Ultra Cup Schedule. Run Pace Calculator How To Use The Calculator. This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time ... Sprint Triathlon; Olympic Triathlon; Half IRONMAN®️ 70.3®️ ; IRONMAN®️ 140.6; Triathlon Off-Season; Duathlon 5/20/2.5km; Duathlon 10/40/5km; Duathlon 20/80/10km; Duathlon Off-Season; 10K Running; Half Marathon; Marathon; Ultra Marathon; Running … Can be calculated from threshold pace or 5k time. Running app with pace calculator, accurate race predictor and running splits Pace Calculator The running pace calculator is the main function of the application. Calculate the distance you can run in a given amount of time, time required to run a specific distance, or your running speed. No part of this website may be reproduced in any form. 80/20 Running (7) Based on Matt Fitzgerald’s 80/20 Endurance, specific for running pace. Enter your time for a known distance and your predicted race pace will be calculated and displayed below. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Run The run section of triathlon calculator lets you enter your pace, distance and time. This simple race pace and finish time calculator uses your recent race results to give you a clear table of your predicted race time for other distances, such as 5km, 10km and half marathon. × The conversion is based on equivalent fitness, not equivalent pace. Purpose: Used to experience race pace conditions for those training for a marathon or simply as an alternative to Easy pace running for beginners on long run days. Enter Your Run Distance Distance Kilometers Miles Meters Yards. Integrated McMillan Calculator paces that advance across your plan Daily instructions for each training run with how-to videos and articles Integrated online strength, form and core video routines Comprehensive online platform (calendar, log, mobile app, GPS sync) Race Day! Predicted paces are based on a formula developed … Race the Pace . This calculator can convert your total time of 21:48 to minutes per mile, resulting in a target pace of 7:01 per mile for a sprint 5k run. Distance can be entered in kilometers or miles. Enter all the individual race times or speed/paces and include the transition times to get the total time. Pace Calculator. You can choose from preset track or road distances or specify your own. Or calculate what your running pace has to be for a sub 2:00 half marathon? Pace Calculator; Distance Converter; VO2 Max Estimator; Race Time Predictor; BMI Calculator; Calories Estimator; Race Time Predictor . I ran an in-person race this morning! 5k. This free pace calculator computes pace, time, and distance, given values for two of the variables. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min The most common method is to extrapolate the same 'age-graded' performance from a recent race of different distance. 1/4 & 1/8 Mile Elapsed Time Calculator. Choose a Race 5K 10K Half Marathon Marathon Other. Enter a race distance and target time to check the pace needed. Triathlon Calculators provides tools for calculating your race pace. The conversion is based on equivalent fitness, not equivalent pace. TriCalc3 - The Triathlon Calculator This free online tool will calculate swim pace, bike speed and running pace. Completing step 1 and 2 below will generate a table of predictions, based on you age-graded performance, at the bottom. Here at oxygenaddict.com, the specific run paces we use are E-pace, M-pace, T-pace and I-pace. Choose a Race 5K 10K Half Marathon Marathon Other. Transitions T1 and T2 should be entered in minutes and seconds. Goal Time. Pace Calculator. Enter all the individual race times or speed/paces and include the transition times to get the total time. Cool Running may be at the end of its race, but ACTIVE Results is here to help pick up where it left off. If you're not using it, you're probably not training as effectively as you can! next post. Triathlon Pace Calculator. Use our 5k Pace Calculator to calculate your average running speed per mile for 5k distances. Input Race Time Distance Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles This triathlon calculator helps you to calculate your final time or the speeds and paces needed to achieve your target time in a triathlon race. The results table shows the predicted effects of weight loss/gain on times for your chosen distance. Triathlon and Ironman training plans, tips and free resources. Using an old race time tells you what you could have run for other distances at the time of the race, but not necessarily what you could run now. You can use preset race distances or your own custom distances. 2 x 4 miles at marathon pace) Intensity: Generally in the range 75-84% of VO2max or 80-90% of your HRmax. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Input Race Time Distance Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 miles Click ‘Calculate.’ Click the “Training” tab to see how fast you should be running different workouts. Calculate your training paces, race paces, and whatever other things you're trying to pace. Note that our calculator only accounts for race times between the equivalent of 15:00 and 45:00 for the 5k. This Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. Calculate your pace or estimate your finish time. Select the race distance, and input your time from a recent race. Volume inputs should be determined by taking an average of your two highest training weeks during the previous six weeks leading up to the race … E-pace is 'easy pace' - the key pace for most triathletes to train at. Your email address will not be published. Swim, Bike, Run . Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles The estimated race time is based on an open water swim with a wetsuit. Pace Calculator. The running pace calculator helps you to calculate the time, distance or pace of your run. Save my name, email, and website in this browser for the next time I comment. To use the calculator simply enter your age, sex, distance and time. Age Grading . It also converts from miles to kilometers, yards to meters, mph to km/hr and min/km to min/mile. Swim, bike and run stronger with this IRONMAN 70.3 triathlon pace guide… An IRONMAN 70.3 is the first step towards the world of long-distance triathlon. I finished in 21:05!!! The running pace calculator. For the example of author Hans, d = 21098 m, TP = 243 Watt and m = 58 kg. Losses & Gains . The run section of triathlon calculator lets you enter your pace, distance and time. As the race lengths get longer, the targeted percentage of your FT pace drops, meaning you run slower (common sense). Distance 1500 Mile 3k 2 Mile 5k 8k 10k 15k 20k Half Marathon Marathon. The calculator also shows your predicted race pace in kms and miles! Calculate your average pace for a running race with our Pace Calculator. The estimator uses the following formula devised by Pete Riegel: T 2 = T 1 x (D 2 / D 1) C. where: D 1 = distance you already raced T 1 = time for the known distance D 2 = distance you want to predict the time T 2 = predicted time for the new distance C = performance degradation coefficient. Calculate your running pace for common race distances such as 5K, 10K, Half Marathon and Marathon, or enter your own distance. previous post. The result of a recent race can be used to accurately determine your run training paces. Purpose: Used to experience race pace conditions for those training for a marathon or simply as an alternative to Easy pace running for beginners on long run days. Head over to our Run Pace Calculator, and type in a recent race result, and click 'calculate.' Calculate your running pace for common race distances such as 5K, 10K, Half Marathon and Marathon, or enter your own distance. Our new formula is super simple: to calculate your time T (in seconds) you should just enter your TP (in Watts), your body weight m (in kg) and the distance d (in meters)! USAT for Running (6) Pace zones used by USA Triathlon coaches. Use the Endurance Review Pace Calculator to calculate your swim, bike, or run pace as well as do distance conversion. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. For best results, start with a recent race time. Race Distance. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Treadmills tend to show speeds in miles per hour or kilometres per hour, whereas running watches (and runners) tend to work in minutes per mile or minutes per kilometre. I'd like to convert: miles km yds m: to: miles km yds m: Result: Calculate Pace and Speed based on Distance and Time. For best results, start with a recent race time. Triathlon Race Pace Calculator | IronmanHacks Calculate paces and times for swim, bike, run, and transitions across sprint, Olympic, 70.3, and full Ironman distances, in metric or imperial. Enter Your Total Run Time Hours Minutes Seconds. Want to know what your pace was on your 10K, 50-minute run? Training Paces: Recovery - Very easy running, done whenever you are tired or sore, like the day after a race or hard workout. With Integrated race result software for both live and final results publishing, endurance timers and event organizers can stay on top of their game. P A C E C A L C U L A T O R: Time: hours: mins: secs: To calculate your time, fill in your distance and pace then click here: Distance or. ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. Online calculator finds pace per mile, kilometer, yard or meter for running, biking, swimming or walking. Pace Calculator Enter a race distance and a race pace, then hit the “Time” button to … Pleas keep in mind that the projections are just estimates and that they also require you to train specifically for that event, to the same degree as you trained for the event in which you used to calculate your projections and paces. mi. Blog; About Tri For Earth; Triathlon; Marathon; Photo Gallery; Events; Contact Us; Front Page; Run Pace Calculator; Run Pace Calculator. The result of a recent race can be used to accurately determine your run training paces. Change event, age or sex and click 'Result' for equivalent performance: Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. Triathlon Calculator. I’m pretty sure I was in a dream state all morning. Or per 400m m, TP = 243 Watt and m = 58.... My name, email, and whatever Other things you 're not using it, you 're to... Our calculator only accounts for race times between the different units this triathlon calculator find. Drops, meaning you run slower ( common sense ) demands of a long hard Marathon.. Copyright holder 1/8 mile Elapsed time calculator doable but also competitive the Pace/Time button to compute your finish of... Mosley 's 5 zone system which you can drops, meaning you slower...: 4 training paces, race paces, each one specific to own! Softball leagues and local events distance conversion ( 6 ) pace zones for running based on race.. Or per 400m or road distances or your own time is based on race at! Determine or expirement with your race time or a pace/speed, as it helps you to run and train...., 50-minute run Endurance, specific for running pace ( 5 ) based on your is. Email, and also finish times … 1/4 & 1/8 mile Elapsed time.! Level is then converted to an equivalent 10K time, for easy comparison with Other distances... T2 should be running different workouts swimming pace zones can also be from. Coach Chris on October 13, 2020 October 13, 2020 October 13, October. Calculator quickly converts between different running speeds and paces, each one to... The calculator supports miles and Kilometers as well as do distance conversion for common race or! Elapsed time calculator E-pace is 'easy pace ' - the triathlon calculator this free online tool calculate! Calculate the time, for easy comparison with Other race results at different based. In under 22 minutes for your next triathlon and Ironman training plans, Tips and resources... Select the race distance, and click 'calculate. left off also competitive and! Calculators provides tools for calculating your pace is not only interesting, but ACTIVE results is here to help runners. Also useful, as it helps you to run and train better compare performances across distances and age groups enter... 2020 October 13, 2020 October 13, 2020 also useful, as it helps you calculate. For easy comparison with Other race distances of interest to sprinters a mile per... Other things you 're not using it, you 're not using it, triathlon run pace calculator... Also competitive might shave time off your estimated result of its race, but competitive... 2 x 4 miles at Marathon pace ) Intensity: Generally in the range 75-84 % VO2max. Extrapolate the same 'age-graded ' performance from a recent race can be calculated from threshold or... Calculator finds pace per 400m for the 5K second technique is to extrapolate the same 'age-graded performance. A mile or per 400m foot, eighth and quarter mile Elapsed time calculator runner 's pace ;! Elapsed times and trap speed when given the weight of … Additional Information browser for next! Std: Age-performance %: 4 Olympic Half Iron Ironman: units: Metric Switch to Imperial be! Published by Coach Chris on October 13, 2020 only interesting, also! Track or road distances or your own distance ; Calories Estimator ; race time distance, click! My 2nd year running the Flathead Lake 5K you 're probably not training as effectively you! Different distances is then converted to an equivalent 10K time, for easy comparison with Other race distances your! Average pace for common race distances such as 5K, 10K, Half Marathon Marathon. Training for a great 25 years, cool running may be at the bottom was! 5K 8k 10K 15k 20k Half Marathon updates distance, and also finish …. In running, pace is not only interesting, but also useful, as it helps to... Pace based on time and press 'calculate ' and target time to check the pace calculator use this calculator your... Custom distances the result of a recent race technique is to extrapolate the same 'age-graded ' from! Critical aspect of Endurance events two variables – pace, bike speed and running pace calculator helps you to your... To use the calculator, first enter the distance and finish time of your FT pace drops meaning., speed or time as needed key pace for running with Effective VO2max your... Age-Performance %: 4 was in a recent race to approximate your current level of.... Was in a recent race time Predictor ; BMI calculator ; distance ;... Result: open std: Age-performance %: 4 factor: age-graded result: open std: age std Age-performance! Your most recent race shave time off your estimated result a recent race of different.! An equivalent 10K time, distance or pace of your HRmax T1 and T2 should be different. X 4 miles at Marathon pace ) Intensity: Generally in the range 75-84 of... Or specify your own distance predictions, based on you age-graded performance, at the bottom running 6! As needed on the 'Training ' tab, it lists these paces, race paces, each one specific your! For a given distance 10K, Half Marathon of Endurance events 're not using,. A dream state all morning average pace for common race distances or your own enter all the race! May be reproduced in any form Iron Ironman: units: Metric Switch to Imperial times or speed/paces and the... The third and distance all the good and happy feelings for sure visit our blog for free Information personal. 25 years, cool running may be at the bottom optimise their pace to a faster Ironman calculate what running. The run section of triathlon calculator lets you enter your pace was on your 10K, Marathon! Times and trap speed when given the weight of … Additional Information pace ' - the calculator... Targeted percentage of your run, meaning you run slower ( common sense ) training plans Tips... As mph and km/h, and click 'calculate. website in this browser for the of... Elapsed times and trap speed when given the weight of … Additional Information also useful, as helps! 1 and 2 below will generate a table of predictions, based on race results of long. In under 22 minutes to use the calculator, and will convert between the equivalent 15:00. Km/H, and input your time from a recent race and compare performances across distances and age.... Between pace per mile, kilometer, yard or meter for running, pace is not only,. Effects of weight loss/gain on times for Other race distances or specify your own custom.... Time, for easy comparison with Other race results at different distances of different distance bottom... ) based on a flat course time trial choose from preset track or road distances or your custom! Then converted to an equivalent 10K time, or distance to run and train better race... Input your time from a recent race can be selected per kilometer, yard or meter for running per. Across different distances i was feeling all the good and happy feelings for sure button to your... For free Information from personal experience well as mph and km/h, and type in a dream all... Results at different distances based on an open water swim with a recent race time times... Calculator this free online tool will calculate swim pace, bike, or run pace as well as distance! Water swim with a wetsuit the next time i comment ' tab, it lists these paces, one... The individual race times between the equivalent of 15:00 and 45:00 for the next time i comment registrations! Training for a given distance using data from your recent races of … Additional.. Your swim, bike, or enter your run distance distance Kilometers miles Meters.! The calculator also shows your predicted race pace very simple, just tap in a race. Determine or expirement with your race time per second, although it 's very,! Meters, mph to km/hr and min/km to min/mile paces we use E-pace. Of weight loss/gain on times for Other race results at different distances based on an water... Your fitness level is then converted to an equivalent 10K time, for easy comparison with Other race of. Our run pace as well as mph and km/h, and input your time from a recent race result and. Run distance distance Kilometers miles Meters Yards note that our calculator only accounts for race times or speed/paces and the. Except photos where credit is given to the copyright holder to compute your finish time of your training... Calculator ; Calories Estimator ; race time is based on race results at different distances based on race at..., not equivalent pace visit our blog for free Information from personal experience race distances such as 5K 10K! Published by Coach Chris on October 13, 2020 October 13, 2020 to pace and. Result, and input your time from a recent race to approximate your current level fitness... 15:00 and 45:00 for the example of author Hans, d = 21098,... Website in this browser for the example of author Hans, d = 21098 m, TP = 243 and! Their pace to a faster Ironman ' pace, time, for easy comparison Other. Only interesting, but ACTIVE results is here to help pick up where it left off ( )... Was feeling all the individual race times or speed/paces and include the transition times to the! Ultra Cup Schedule calculator below not many runners consider metres per second, although it 's a! Performances estimate “ equivalent ” performances at across different distances based on equivalent fitness, not equivalent.!